Mindfulness in Real Life
Time & Location
About the Speaker Event
Being mindful is bringing awareness to your everyday life. Learn what it means to be mindful and how mindfulness can help you cope with stress, depression, trauma, and challenging situations. You'll learn simple ways to integrate mindfulness into your daily life so you can identify habitual patterns, slow down your reactions, calm your emotions and develop positive coping skills.
Robin Bezark, LCSW has over 30 years of experience working with children, adolescents and adults in residential treatment centers, psychiatric hospitals, addiction treatment centers, schools and private practice. To learn more about Robin, click here: http://www.robinbezarklcsw.com/