Thu, Sep 20 | Tully Health Center Auditorium

Mindfulness in Real Life

Robin Bezark, LCSW will share what it means to be mindful and how mindfulness can help you cope with stress, depression, trauma, and challenging situations.
Registration is Closed
Mindfulness in Real Life

Time & Location

Sep 20, 2018, 7:00 PM
Tully Health Center Auditorium, 32 Strawberry Hill Ct, Stamford, CT 06902, USA

About the Speaker Event

Being mindful is bringing awareness to your everyday life. Learn what it means to be mindful and how mindfulness can help you cope with stress, depression, trauma, and challenging situations. You'll learn simple ways to integrate mindfulness into your daily life so you can identify habitual patterns, slow down your reactions, calm your emotions and develop positive coping skills.

Robin Bezark, LCSW has over 30 years of experience working with children, adolescents and adults in residential treatment centers, psychiatric hospitals, addiction treatment centers, schools and private practice. To learn more about Robin, click here: http://www.robinbezarklcsw.com/

Registration is Closed

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P.O. Box 1582, New Canaan, CT 06840

203-400-NAMI (6264)

namisouthwestct@gmail.com

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